Your Emotional Intelligence Blog

Love Beyond the Roses: Understanding Love Through St. Valentine, Christ, and Emotion Regulation

By Dr. Rudy Wietfeldt

Every year, on St. Valentine’s Day, millions of people exchange flowers, chocola...

Beyond Balance: Introducing HERT+

A New Way to Understand and Regulate Emotions

At MindCare.Quest, we’ve explored the power of emotions and the revolutionary Homeostatic Emotion Regulation Theory (...

By Dr Rudy Wietfeldt

The upcoming holiday season is supposed to be a time for joy, celebration, and creating special memories with loved ones. However, recent weeks have been filled with distressi...

By Dr Rudy Wietfeldt

In the Western world, 20th-century men were often taught to live by the creed of emotional restraint. From the pressure to provide during the Great Depression to the enduring ima...

We’ve all heard about the importance of emotional intelligence, but what if there was a framework that not only explained your emotions but also showed you exactly how to regulate them in real time? A...